Vibrant Living Blog

What you have for breakfast can put you into fat storage or fat burning mode. It can cause a boost in energy or cause you to drag your butt all day. Recently, working with a client who is a busy mum of 2, looking to drop weight, drop inches (aka fat) and gain energy, we switched her breakfast to include healthy fats and proteins. She was eating what is said to be healthy in “main stream” media but does not support her goals. She was absolutely shocked at the difference this one change could

When the Craving for Chocolate Hits…Enjoy these Fabulous Treats

What you have for breakfast can put you into fat storage or fat burning mode. It can cause a boost in energy or cause you to drag your butt all day. Recently, working with a client who is a busy mum of 2, looking to drop weight, drop inches (aka fat) and gain energy, we switched her breakfast to include healthy fats and proteins. She was eating what is said to be healthy in “main stream” media but does not support her goals. She was absolutely shocked at the difference this one change could

Why can chocolate help make us skinny?

This is a wonderful treat to have for Thanksgiving or anytime in the fall for that matter! Years ago, I had to make the decision to stop eating so much refined sugar and I delved into raw treats and love them. When I used to eat homemade cookies, crumbles, pies, cakes and muffins (yes I like to bake), I could never eat just one, or two, or three, you get the idea. Because I never felt satisfied and my brain lit up like a Christmas tree wanting more and more and more, until sometimes I had

Raw Pumpkin Brownie