Butts and Bellies In just minutes a day you can have a strong perky butt and a toned belly! I love my butt to be strong and lifted up and my belly to be toned! Don’t you. Check out what you can do in 10 minutes to get going. Take 10 minutes or more if you have it and do this routine 3x/week Yes, I want to Crush My Sugar Cravings Exercise Aim for at least 10-20 reps per exercise. Repeat each exercise 2-3 times Glute lift Bicycle Abs Glutes with Leg Extension Ab Curls Ball under foot- Butts and Bellies Workout Tanya Willis 08/16/2017
Butts and Bellies In just minutes a day you can have a strong perky butt and a toned belly! I love my butt to be strong and lifted up and my belly to be toned! Don’t you. Check out what you can do in 10 minutes to get going. Take 10 minutes or more if you have it and do this routine 3x/week Yes, I want to Crush My Sugar Cravings Exercise Aim for at least 10-20 reps per exercise. Repeat each exercise 2-3 times Glute lift Bicycle Abs Glutes with Leg Extension Ab Curls Ball under foot-
