One Day Retreat to Nourish Your Body, Mind & Spirit
Saturday September 15th, Peterborough

Are you in need of connecting back into your inner spirit? Are you stuck in unhealthy patterns & feel unsure how to change?
Are you ready for  some "me time"?
Ready to spend the day with a supportive group of ladies eating delicious food & connecting to your spirit? 
Are you tired of ......

  • Being stuck in a rut with no idea how to get out of it
  • Not having the "me time" you're craving
  • Being bloated and gassy
  • Having low energy
  • Lack of motivation and willpower
  • Frustration when you can’t lose weight
  • ​Sleepless nights spent tossing and turning
  • Mood swings and painful periods
  • Constant cravings for sweet or salty foods
  • High blood pressure, low blood Sugar, or a slow metabolism
  • Self-sabotaging yourself
If you answered YES to any of these, this day is for YOU.

Give yourself the gift of a healing day to open your body, mind & spirit. Surround yourself with the opportunity for renewal, growth, expansion & relaxation.

Meet Your Hosts

Tanya Willis is a wife and a mum to 2 teenagers, a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor, Reiki Practitioner, CPR/SFA Instructor and more. She is the author of Cookie Dough in the Dark. Tanya loves to educate and empower people about their bodies, to learn to live pain free and to live in a body which you love!  
I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.

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May Anne's passion to become a Holistic Nutritionist arose after discovering how changing my diet and lifestyle was crucial to overcoming my own health challenges.
For years, I was plagued with anxiety, depression and panic attacks and was forced to quit my job modelling in Toronto in my early 20’s and go on medication. Being a single mom for five years and constantly putting my needs last also contributed to adrenal burnout and digestive issues, like IBS.
Once I started making my needs a priority and began making diet and lifestyle changes, I started feeling better than I had in my 20’s and 30’s. I took everything I learned through my own experiences, as well as my studies, and put them into a simple, step-by-step plan and I’m passionate about helping other women discover how to look and feel better than they have in years, without giving up everything they love or cooking separate meals for the family.

Ready to Slow down and Unplug?

Day Includes:

Healthy Nutritionist prepared Nourishment & Education (includes one delicious snack and light lunch)

Mindfulness, Meditation and Gentle Movement Practice (no previous experience required)

Time to reconnect with yourself so that you leave inspired and well equipped with the tools you need to carry on in your day to day lives


The Schedule:

10:30am - Arrive and settle in
11am - Welcome Circle - a chance for us all to share who we are
11:30am - Hip & Back Release Flow with Present Moment Awareness
12:15pm- Nutritionist Designed Light Lunch
1pm - Becoming Unstuck 
2pm - The Skinny on Chocolate Social
3pm - How to End your Cravings
4pm - Beauty Inside and Out
4:30pm - De-Stress & Breath Flow
5:30pm Float out the door well equipped to continue your self-care

​Your investment $165 plus HST





Register Before September 1st & Receive 4X the Bonuses! $192 free gifts just for you

BONUS #2

Bye Bye Belly Bloat​
Value $23

BONUS #1

13 5-minute exercise videos such as Sexy Shoulders & Sculpted Legs
​Value $75

BONUS #3

Your Nourishing
Supplement
​Guide

​Value $47

BONUS #4

LifeStyle Module
​Guide

​Value $47


REGISTER NOW FOR ONLY $165.00 plus HST ($186.45)
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